tag:blogger.com,1999:blog-5645105390063604360.post3883438250246182825..comments2024-01-26T13:52:15.408-05:00Comments on Life After I "Dew": It's That Time Again...Shannon Dewhttp://www.blogger.com/profile/06532112640843820431noreply@blogger.comBlogger20125tag:blogger.com,1999:blog-5645105390063604360.post-58668458291716362782014-09-06T21:31:21.574-04:002014-09-06T21:31:21.574-04:00Is it just one plank per day?Is it just one plank per day?Anonymoushttps://www.blogger.com/profile/11211625353783165899noreply@blogger.comtag:blogger.com,1999:blog-5645105390063604360.post-55517307334162355992014-03-10T00:26:16.069-04:002014-03-10T00:26:16.069-04:00Shannon- you are an inspiration to me! I loved fol...Shannon- you are an inspiration to me! I loved following the ab challenge last year and I hope to have the same results this year!!! Keep up the great work love!Lindseyhttps://www.blogger.com/profile/07449981620207556102noreply@blogger.comtag:blogger.com,1999:blog-5645105390063604360.post-65818689743291404202014-03-05T14:56:50.826-05:002014-03-05T14:56:50.826-05:00Your IG before and after pic is a statement to wha...Your IG before and after pic is a statement to what a difference sucking in makes.<br /><br />Totes amazeballs, fo' sho'.Angelahttps://www.blogger.com/profile/01390171386281724057noreply@blogger.comtag:blogger.com,1999:blog-5645105390063604360.post-4781655639737079502014-03-05T09:52:26.305-05:002014-03-05T09:52:26.305-05:00Where do I find the link to the workout you follow...Where do I find the link to the workout you follow?Anonymoushttps://www.blogger.com/profile/06620365701784856520noreply@blogger.comtag:blogger.com,1999:blog-5645105390063604360.post-20283682399846961282014-03-04T19:06:06.988-05:002014-03-04T19:06:06.988-05:00Gahhhh.. tried this tonight and could not believe ...Gahhhh.. tried this tonight and could not believe how my body just could not do some of the things! I've always done pretty intense bootcamps but apparently having a baby did a number on me. Thanks for the motivation, girl!Sarah https://www.blogger.com/profile/00026215963407782034noreply@blogger.comtag:blogger.com,1999:blog-5645105390063604360.post-39175643832618840522014-03-01T18:38:07.542-05:002014-03-01T18:38:07.542-05:00I love trying new ab workouts so I am totally in! ...I love trying new ab workouts so I am totally in! :) Hannah @ Little Ladyhttps://www.blogger.com/profile/11819732475852714816noreply@blogger.comtag:blogger.com,1999:blog-5645105390063604360.post-14544221004493231512014-03-01T10:53:04.281-05:002014-03-01T10:53:04.281-05:00Alright, I just looked at your results from last t...Alright, I just looked at your results from last time and I have to know....did you do ANYTHING on top of this challenge? Any other exercises?<br /><br />I'm in, but I'm not sure how long I'll last!! I have a 15 month old and 5 month old. That means I had 2 C-Sections in 10.5 months. As you can imagine, my tummy needs some loving. I don't have any energy, though, as my 5 month old is being a booger and not sleeping through the night. You say I'll only hate you for 4 days, huh? We'll see about that!! ;)Jennahttps://www.blogger.com/profile/09612172270036070699noreply@blogger.comtag:blogger.com,1999:blog-5645105390063604360.post-76378286442904698582014-03-01T08:46:22.316-05:002014-03-01T08:46:22.316-05:00I'm in, i'm working out 5 days a week and ...I'm in, i'm working out 5 days a week and counting calories (aka starving) plus i've been making protein smoothies...i'm ready for some results! I think I might be down 2 lbs this morning just this first week! Khttps://www.blogger.com/profile/12291668247817140639noreply@blogger.comtag:blogger.com,1999:blog-5645105390063604360.post-81098787400528014182014-02-28T19:00:55.193-05:002014-02-28T19:00:55.193-05:00Where do I find this awesome workout? Do you list ...Where do I find this awesome workout? Do you list it tomorrow or do I find it somewhere else? Thanks!amberkeihttps://www.blogger.com/profile/17426623334989125083noreply@blogger.comtag:blogger.com,1999:blog-5645105390063604360.post-62937167831150833992014-02-28T17:52:16.755-05:002014-02-28T17:52:16.755-05:00and, happy birthday hottie!and, happy birthday hottie!Sarahhttps://www.blogger.com/profile/00914359562722869121noreply@blogger.comtag:blogger.com,1999:blog-5645105390063604360.post-6010538598500102082014-02-28T17:50:27.417-05:002014-02-28T17:50:27.417-05:00wellll when you list your results i will be on the...wellll when you list your results i will be on the cruise and unfortunately have to miss posting my own results. bummer. HA HA HA. <br />i am in!!!!! that c section killed my whole bod! (i blame the c section. not the pregnancy. ha!)Sarahhttps://www.blogger.com/profile/00914359562722869121noreply@blogger.comtag:blogger.com,1999:blog-5645105390063604360.post-39342365377919337622014-02-28T14:20:38.793-05:002014-02-28T14:20:38.793-05:00Totally like this idea! However, not diggin the be...Totally like this idea! However, not diggin the before pics. But I am with you on the 2 c-sections, scary scary site. Anonymoushttps://www.blogger.com/profile/09823102149402169379noreply@blogger.comtag:blogger.com,1999:blog-5645105390063604360.post-90934453600188621262014-02-28T10:41:21.170-05:002014-02-28T10:41:21.170-05:00PS you made a wittle apperance on my blog today! ...PS you made a wittle apperance on my blog today! XOXO♥ Marcy ♥https://www.blogger.com/profile/16686442800915742562noreply@blogger.comtag:blogger.com,1999:blog-5645105390063604360.post-53975271719385505102014-02-28T10:13:05.894-05:002014-02-28T10:13:05.894-05:00Ooooh! This is GREAT! I will for sure be linking u...Ooooh! This is GREAT! I will for sure be linking up on the 31st :-) I started the "challenge" two weeks ago and I've seen a lot of progress already! Although I HATE doing the routine each day, I know that it can only get better, right??Kellyhttps://www.blogger.com/profile/14138159251981640478noreply@blogger.comtag:blogger.com,1999:blog-5645105390063604360.post-29163707442485518592014-02-28T10:08:55.768-05:002014-02-28T10:08:55.768-05:00YOU KNOW I LOVE YOU. LOVE ME A GOOD CHALLENGE. A...YOU KNOW I LOVE YOU. LOVE ME A GOOD CHALLENGE. AND I AM TOTALLY DOING THIS HOOKER! HAPPY BIRTHDIZZLE MUH NIZZLE HA HA HA!♥ Marcy ♥https://www.blogger.com/profile/16686442800915742562noreply@blogger.comtag:blogger.com,1999:blog-5645105390063604360.post-17012497652292898722014-02-28T09:45:12.108-05:002014-02-28T09:45:12.108-05:00Oh shiiite, I think I'm gonna try this. Your r...Oh shiiite, I think I'm gonna try this. Your results last time were amaze-balls. I did it one day and was like, yeah... no. But I'll try it again! :)Audrahttps://www.blogger.com/profile/08958962413010383113noreply@blogger.comtag:blogger.com,1999:blog-5645105390063604360.post-34173417933723343882014-02-28T08:42:19.992-05:002014-02-28T08:42:19.992-05:00Shannon I was so happy you originally introduced m...Shannon I was so happy you originally introduced me to this AB workout! I love it. I actually made it my regular AB routine. I did find the results are much better when doing them right before or right after cardio (right before a run & you will feel just how much your abs support you!) I personally don't see much if any result doing the routine outside of exercise. Great challenge!! JMShttps://www.blogger.com/profile/18351555186262835972noreply@blogger.comtag:blogger.com,1999:blog-5645105390063604360.post-60552646901111634072014-02-28T08:39:29.347-05:002014-02-28T08:39:29.347-05:00Okay, I'll try it. I haven't been able to ...Okay, I'll try it. I haven't been able to workout since having Lily in August. I walk and run occasionally but haven't gotten into a rhythm yet. I'll start here!E. Erquitthttps://www.blogger.com/profile/03606897839814772231noreply@blogger.comtag:blogger.com,1999:blog-5645105390063604360.post-51676290648255820462014-02-28T08:28:15.158-05:002014-02-28T08:28:15.158-05:00LOVE this workout!! LOVE this workout!! Anonymoushttps://www.blogger.com/profile/06142617016229998265noreply@blogger.comtag:blogger.com,1999:blog-5645105390063604360.post-70887416245800226972014-02-28T07:46:43.850-05:002014-02-28T07:46:43.850-05:00My postpartum abs will give this a shot once they ...My postpartum abs will give this a shot once they are actually postpartum in a couple of months!!! Good luck!!! I've heard great things about it.Heather @ The Maritime Readerhttps://www.blogger.com/profile/14334570091224362628noreply@blogger.com