January 6, 2009

New Year, New You

Ok ok I know I sound like Oprah, but seriously this is 2009 and it's going to be the best year ever! I AM GETTING MARRIED THIS YEAR!
My New Years resolution is to lose 20 lbs. To start off the year right I have started the South Beach Diet (www.southbeachdiet.com). I did it about 2 years ago and I can honestly say this is a diet that truly works! I am in my second week of phase I and I have already lost 4 pounds! I am determined to lose 20 lbs total so I'm on my way! I have been getting up at 5 am for quiet some time now but now instead of laying around watching TV for an hour I am getting up and doing Core Secrets, then I do 30 minutes of cardio in the evenings. I have been good at doing this about 5 days a week, give or take. I've been tracking my progress via weekly weigh-ins and pictures and I can say that I already see changes in my body!
I hope to stick to this regimine until the wedding and hopefully forever! I hope everyone had a great holiday season and good luck with all those New Years Resolutions!!!


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