February 28, 2014

It's That Time Again...

Life After I Time for the 300/30 Day Ab Challenge again.

I did this challenge almost two years ago and my results were awesome.  If you've looked up this workout before chances are you've seen my poison ivy abs. I hated the first four days of this challenge but OMG was it worth it!  I've never done any sort of ab workout that got me results as quickly as this one.  It was incredible.  After the first four days it doesn't really burn anymore and it does, believe me, get easier.

I attempted to do the routine about a month or two ago and it was laughable. Seriously.  After two babies and two c-sections my abs are shot.  Maybe I attempted it too early?  I didn't make it through the entire routine and I hated that.  I want to get my abs {umm...} back.

But now that I'm down about 20 lbs since I last attempted this workout I think it's worth giving it a shot!  Starting tomorrow.  March 1 is the first day of the new 300/30 Day Ab Challenge and this time I'm challenging YOU.

Sarah from 5K's & Chardonnay is the one who told me about this workout almost two years ago and she's joining me this time too!  Her results were out of this world and I just know she'll kick ass again this time!  But we want you to get in on this too!  Don't be scared!

Starting tomorrow do this workout every day for the next 30 days.  On March 31 I will host a link up party and we will all share our results!  Now I took my "before" pictures and, ladies, they aren't pretty.  I still have about 25 lbs until I reach my goal so there's still a lot of "extra".  BUT I'm so confident in this process that I'm willing to share them with you, at the end of the challenge.  I'm not brave enough to share them now, sorry.

So, what do you say?  Can you commit?  I promise you will be cursing my name and this challenge but only for FOUR days!  FOUR!  You can do it, I know you can!  If my postpartum abs can do it, yours can too.  

Remember, summer bodies are made in the winter.

20 comments:

  1. My postpartum abs will give this a shot once they are actually postpartum in a couple of months!!! Good luck!!! I've heard great things about it.

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  2. Okay, I'll try it. I haven't been able to workout since having Lily in August. I walk and run occasionally but haven't gotten into a rhythm yet. I'll start here!

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  3. Shannon I was so happy you originally introduced me to this AB workout! I love it. I actually made it my regular AB routine. I did find the results are much better when doing them right before or right after cardio (right before a run & you will feel just how much your abs support you!) I personally don't see much if any result doing the routine outside of exercise. Great challenge!!

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  4. Oh shiiite, I think I'm gonna try this. Your results last time were amaze-balls. I did it one day and was like, yeah... no. But I'll try it again! :)

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  5. YOU KNOW I LOVE YOU. LOVE ME A GOOD CHALLENGE. AND I AM TOTALLY DOING THIS HOOKER! HAPPY BIRTHDIZZLE MUH NIZZLE HA HA HA!

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    1. PS you made a wittle apperance on my blog today! XOXO

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  6. Ooooh! This is GREAT! I will for sure be linking up on the 31st :-) I started the "challenge" two weeks ago and I've seen a lot of progress already! Although I HATE doing the routine each day, I know that it can only get better, right??

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  7. Totally like this idea! However, not diggin the before pics. But I am with you on the 2 c-sections, scary scary site.

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  8. wellll when you list your results i will be on the cruise and unfortunately have to miss posting my own results. bummer. HA HA HA.
    i am in!!!!! that c section killed my whole bod! (i blame the c section. not the pregnancy. ha!)

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  9. Where do I find this awesome workout? Do you list it tomorrow or do I find it somewhere else? Thanks!

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  10. I'm in, i'm working out 5 days a week and counting calories (aka starving) plus i've been making protein smoothies...i'm ready for some results! I think I might be down 2 lbs this morning just this first week!

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  11. Alright, I just looked at your results from last time and I have to know....did you do ANYTHING on top of this challenge? Any other exercises?

    I'm in, but I'm not sure how long I'll last!! I have a 15 month old and 5 month old. That means I had 2 C-Sections in 10.5 months. As you can imagine, my tummy needs some loving. I don't have any energy, though, as my 5 month old is being a booger and not sleeping through the night. You say I'll only hate you for 4 days, huh? We'll see about that!! ;)

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  12. I love trying new ab workouts so I am totally in! :)

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  13. Gahhhh.. tried this tonight and could not believe how my body just could not do some of the things! I've always done pretty intense bootcamps but apparently having a baby did a number on me. Thanks for the motivation, girl!

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  14. Where do I find the link to the workout you follow?

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  15. Your IG before and after pic is a statement to what a difference sucking in makes.

    Totes amazeballs, fo' sho'.

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  16. Shannon- you are an inspiration to me! I loved following the ab challenge last year and I hope to have the same results this year!!! Keep up the great work love!

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